Hatha Yoga The Path To Wellbeing

Yoga with a gentle smile. Aerobics for the brain. Live to breathe, breathe to live. Whatever phraseology you may wish to use there is no getting away from the fact that Yoga is a fundamental requisite to good physical and mental health. This group is well established and has been meeting at Greenacres Community Centre for over 15 years. The class caters for all abilities and teacher instruction and direction reflects this.

I am a qualified British Wheel of Yoga Teacher and member. I have over 10 years teaching experience. The structure of my class includes elements from the teachings of Iyenger and Pilates. However the class is predominantly Hatha based.

A typical class session will include a warm up, breathing exercises (prana yama) postures (asana) standing and seated, concluding with a deep relaxation session. Other aspects of Hatha Yoga are also met within the class, ensuring the eight limbs of Yoga are addressed.

We are an inclusive and friendly group and some of the more experienced members are happy to help beginners settle in.

You can find us at the centre every Monday in the UPPER Hall, from 7.15pm (side door entrance please buzz Upper Hall).We close most bank holidays, if you would like to speak with me before your first class, then please do not hesitate to telephone me.

Gill Hall Teacher & Member of The British Wheel of Yoga.